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When you talk about any aspect of fitness, you can never completely rule out the place of healthy eating . The reason for this is not far-fetched – your diet plays a huge role on your overall health and how you look. Knowing those foods that can help you optimize your goals of healthy living […]

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Vegans have a distinct taste for plant based products and they prefer their diets to be devoid of animal products and their by-products. It is important to note that people who stick to restrictive diets have a challenge with getting all the nutrients the body requires and in their optimal proportions. When not properly sourced […]

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*This article was already featured on Bella Naija (www.bellanaija.com)* I like to feel like the twenty something year old has a lot of time to make some critical decisions before he/she hits the thirties. When you are in your early twenties, you realize that you have less to worry about, which presents a lot of […]

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  I like to describe myself as a born strategist because I tend to find sustainable, effective and easy ways to go about the hardest tasks. I realized that planning helps to avert a lot of frustrations and I have utilized this effectively in several aspects of life. Whenever I want to achieve something, the […]

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WELCOME
January 3, 2017

Welcome to my official blog. I made a decision recently to be more intentional about sharing on health, hence the need for this blog. I  suggest that you bookmark this page, subscribe to receive notifications, join the official social media pages, and just endeavour to stay in touch. There will be a lot of enlightening […]