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When you talk about any aspect of fitness, you can never completely rule out the place of healthy eating . The reason for this is not far-fetched – your diet plays a huge role on your overall health and how you look. Knowing those foods that can help you optimize your goals of healthy living […]

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*This article was already featured on Medicine.co.uk* Ever tried to do a quick stance or squat, only to be limited by a sudden sharp pain that leaves you unsure of the cause? Osteoarthritis is one of the biggest global causes of pain and disability. It occurs in varying degrees of severity, but the presentation is […]

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Vegans have a distinct taste for plant based products and they prefer their diets to be devoid of animal products and their by-products. It is important to note that people who stick to restrictive diets have a challenge with getting all the nutrients the body requires and in their optimal proportions. When not properly sourced […]

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*This article was already featured on Bella Naija (www.bellanaija.com)* I like to feel like the twenty something year old has a lot of time to make some critical decisions before he/she hits the thirties. When you are in your early twenties, you realize that you have less to worry about, which presents a lot of […]

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  I like to describe myself as a born strategist because I tend to find sustainable, effective and easy ways to go about the hardest tasks. I realized that planning helps to avert a lot of frustrations and I have utilized this effectively in several aspects of life. Whenever I want to achieve something, the […]